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Two students in RVU bucket hats and sunglasses

Caring for the Skin You’re In: National Healthy Skin Month 

By: Student Doctor Matthew Schmeiser, OMS II

Every November, the American Academy of Dermatology (AAD) marks National Healthy Skin Month—a reminder that caring for our skin is more than just beauty; it’s a vital part of overall health. For future healthcare professionals, understanding and modeling good skin care practices reinforces the importance of preventive medicine. 

During this national awareness month, the AAD highlights practical steps anyone can take to improve the health of their skin, hair, and nails. As members of the RVU community, we can use this time to develop healthy habits and lead by example. 

1. Protect Your Skin from the Sun 

RVU’s campuses in Colorado, Utah, and Montana are all located at elevations well above sea level, and our higher elevations mean increased UV exposure—about 2–3% more for every 100 meters above sea level. Snowsports, such as skiing and snowboarding, increase UV exposure by 40% due to the reflective nature of the snow. 

Cloudy winter days, driving to school, walking pets, and studying by the window all expose us to UV radiation. The AAD recommends applying a broad-spectrum, water-resistant sunscreen (SPF 30 or higher) daily. Sun protection is one of the simplest and most effective ways to prevent premature aging and skin cancer. 

2. Apply Products in the Right Order 

If you use skincare products, apply them in this order for best results: 

  1. Cleanser 
  2. Moisturizer 
  3. Topical medications or serums 
  4. Sunscreen 
  5. Makeup (if applicable) 

While these steps are recommended, you are not required to use products from every category. Remember: the simpler, the better. Consistency matters more than trendiness. Although it’s tempting to follow the trendy skincare trends on social media, using dermatologist-recommended products — which limit alcohol and fragrances — is generally the most effective option for most skin types. 

3. Use Products That Fit Your Skin Type 

No two people’s skin is the same. Before selecting products, identify your skin type (dry, oily, combination, or sensitive) and any specific concerns you’d like to address. Building a routine that fits your unique needs is more effective than following what’s popular on social media. 

4. Avoid Touching Your Face 

Long hours of studying can make it tempting to rest your chin on your hand—but frequent touching transfers oil, dirt, and germs to your skin. Try to be mindful of this habit; reducing how often you touch your face can help prevent clogged pores and breakouts. 

5. Check Your Skin Regularly 

As future physicians, it’s easy to focus on caring for others and forget to take care of our own health. Conduct regular self-checks for moles or spots that show signs of change, including asymmetry, irregular borders, uneven color, large diameter, or evolution over time (the “ABCDEs”). 

If you notice anything unusual, schedule a visit with a dermatologist. Annual skin exams are recommended for everyone, but you might need them more often if you have a personal or family history of skin cancer. 

Lead by Example 

Our skin is our body’s largest organ and often the first thing our patients will notice about us. Prioritizing skin health not only benefits us personally but also sets an example of preventive care for those we’ll serve. This November, take time to evaluate your skincare routine, check in on your overall health, and encourage your peers to do the same. 

Learn more: 

Sources: 

1.       American Academy of Dermatology. National Healthy Skin Month. Updated 2025. https://www.aad.org/public/public-health/awareness-campaigns/national-healthy-skin-month 

2.       American Academy of Dermatology. Skin care routine for healthier-looking skin. Updated 2025. https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin 

3.       American Academy of Dermatology. Skin cancer: statistics. Updated 2025. https://www.aad.org/media/stats-skin-cancer 

4.       Moehrle M. Outdoor sports and skin cancer. Clin Dermatol. 2008;26(1):12-15. doi:10.1016/j.clindermatol.2007.10.001 

5.       Rigel EG, Lebwohl MG, Rigel AC, Rigel DS. Ultraviolet radiation in alpine skiing: magnitude of exposure and importance of regular protection. Arch Dermatol. 2003;139(1):60-62. doi:10.1001/archderm.139.1.60