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| Student Affairs | Mental Health and Wellness | Self-Help Resources

SELF-HELP RESOURCES FOR MENTAL AND PHYSICAL HEALTH

Help Guide – Free educational guide covering various mental health and wellness topics. This website contains information regarding common issues students face in medical school. These topics range from Anxiety to PTSD to Suicide Prevention. Each topic provides you with basic information as well as specifics of various situations. Along with the information, they provide tools on how to cope with or overcome the issue. There is also an “EQ Toolkit” that provides 5 steps to help you improve your overall wellness. It’s close to a one-stop-shop for a variety of resources for you! For more information visit their website.

Online Self-Assessment

If you are concerned about yourself or a friend, feel free to take a look at some self-assessments that might help clarify what you are feeling and direct you to the help you could use. **NOTE: these assessments are not used to make a diagnosis and results should not be seen as definitive. If you are concerned about results, please contact the Counseling Center or make an appointment.

Mental Health America Screening Tools

Mental Health Screening Tool

RESOURCES

The RVU Counseling Center provides counseling to students and their immediate family members free of charge. Referrals to off-campus providers are made as needed, to providers that accept the student’s insurance.

There are many resources available to assist students in navigating the process of managing stressors and building the life of a physician.

In addition to the on-campus resources, RVU encourages students to reach out to community resources.

CONTACT THE OFFICE OF STUDENT AFFAIRS

COLORADO CAMPUS
8401 S. Chambers Road

Parker, CO 80134
(720) 795-9740

For faster response, please direct inquiries to the campus email:
studentaffairs@rvu.edu