The four tenets of osteopathic medicine are the foundational principles that guide our education and future practice as osteopathic physicians.  

1. The body is a unit; the person is a unit of body, mind and spirit. 

2. The body is capable of self-regulation, self-healing and health maintenance. 

3. Structure and function are reciprocally interrelated. 

4. Rational treatment is based upon an understanding of the basic principles of body unity, self-regulation and the interrelationship of structure and function. 

The first tenet of osteopathic medicine inspired this mural. When learning about physical activity as a treatment recommendation, osteopathic medical students are taught all the science behind how it improves blood chemistry and cardiovascular fitness, this addresses the person’s body. We are also taught to care for their mind and soul which considers their accessibility to safe walkways, anxiety about exercise and even feelings of loneliness if they aren’t supported at home. These tenets teach us to work collaboratively with our patients to care for their health in ways that prioritize their values.    

What is Osteopathic Medicine?

Physical activity has many immediate and long-term health benefits to both physical and mental health. Even though sports are a great way to achieve the recommended amount of physical activity, it’s not the only way! You can achieve the recommendation by going on walks, having a dance party and even choosing to take the stairs rather than the elevator.  
More information about the health benefits of physical activity is available on this CDC website: 

The City of Billings’ Department of Parks and Recreation were an amazing partner in the creation of this mural. Additionally, they provide several opportunities for sports and additional programming that can become an avenue to increase your physical activity and contribute to the growing community.      

More information about Billings Parks and Recreation Adult sports available on their website: 

Since 2018, Big Sky Economic Development has offered small grants to individuals, organizations, and businesses to improve public spaces in Yellowstone County. They have helped fund 44 projects. If you or your organization want to transform an empty or underutilized SPACE into an engaging, interesting, beautiful PLACE, submit your ideas and perhaps they can help you fund it. 

More information and access to the application are available on their website: