A well-balanced diet is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. “During childhood and adolescence, bones are primed to make the highest rate of deposits possible, for use throughout the rest of a person's life.” “Calcium, vitamin D, magnesium, and regular physical activity are all important for developing healthy bones.” Milk is a great source of many of these nutrients! One 8-ounce glass of milk can provide up to one-third of the recommended daily intake of calcium.
Website Source (below):