Help Guide – Free educational guide covering various mental health and wellness topics. This website contains information regarding common issues students face in medical school. These topics range from Anxiety to PTSD to Suicide Prevention. Each topic provides you with basic information as well as specifics of various situations. Along with the information, they provide tools on how to cope with or overcome the issue. There is also an “EQ Toolkit” that provides 5 steps to help you improve your overall wellness. It’s close to a one-stop-shop for a variety of resources for you! For more information visit their website.
If you are concerned about yourself or a friend, feel free to take a look at some self-assessments that might help clarify what you are feeling and direct you to the help you could use. **NOTE: these assessments are not used to make a diagnosis and results should not be seen as definitive. If you are concerned about results, please contact the Counseling Center or make an appointment.
Mental Health America Screening Tools
Mental Health Screening Tool